It is recommended to exercise at least 3-4 times a week to stay fit.

For beginners, low-intensity workouts such as walking, yoga or light cardio exercises may be ideal.

The optimal length of training for body and fitness is between 30 minutes and 1 hour per day.

In addition to physical activity, regular drinking of water, a good diet and sufficient sleep also play an important role in maintaining body condition.

It's important to warm up properly before exercising, make sure you follow exercise form and don't overtrain.

Results are individualised and depend on many factors, but usually noticeable changes become apparent after a few weeks of regular exercise and proper nutrition.